Urban Cow Half Marathon

Welcome to Fleet Feet Sports - Fair Oaks and Roseville's Half Marathon 13.1 Training Program.  This program is designed to help both new and experienced walkers and runners reach their half marathon goals in a positive and fun group environment. 

The Urban Cow Half Marathon takes place on October 2nd, 2011 and is our target race for this program.  The Urban Cow Half is a very scenic and fast course along some of Sacramento's most scenic neighborhoods.  Starting and finishing at William Land Park in South Sacramento.

13.1 Training Program Details

• Starts July 30th and runs thru October 2nd - Urban Cow Half
• A complete 9 week training program with detailed workouts
• 3 weekly groups workouts -Monday/Wednesday/Saturday
• Limited to 50 participants
• A plan for everyone - walkers, runners - beginner, intermediate, advanced
• $100 Program Fee
  

13.1 Training Program Participants Receive

• Expert Coaching and pace mentors/leaders
• Electrolyte Replacement Drink at each workout
• Custom technical team shirt
• E-mail support from your coaching staff
• Personalized workout plans
• Weekly discussions on fitness, injury prevention, and fueling
• Helpful tips and advice on nutrition and race strategy
• Lots of Encouragement and Motivation!
• Three organized workouts/runs per week

NO REFUNDS after July 20th, 2011.
There are no exchanges or transfers at any time.
Registration fee does not include race entry fee.

Workouts will start at 6pm on Monday/Wednesday and 8am Saturday mornings in Old Folsom.

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