Ultra Trail (50K/50M)

2013/14 Ultra Training Program Details

Training begins mid December
Complete WTC/AR50 detailed training program
Twice weekly group workouts (Wednesday/Saturday)
$250 program fee
Minimum fitness requirement: must be able to run 12 trail miles (first group run) -there are no exceptions to this!
This program is designed for those with advanced running skills, high level of conditioning and injury free.
Limited to 50 participants

Ultra Training Program Participants Receive

Expert Coaching and mentor support
Marked trails/course on each Saturday coach led long run
Wednesday key workouts - speed/tempo/hills & recovery when needed- coach led
Prerace meeting with coaches and veteran ultra runners to discuss course strategy and tactics - for both AR & WTC
Water & electrolyte replacement Drinks at workouts and aid stations
Instore discounts & specials throughout the program
E-mail support – the coaches will answer individual questions regarding training and running related issues
Clinics and weekly emails on relevant topics to our training
Lots of Encouragement and Motivation!
Two organized workouts/runs per week - Wednesday & Saturday

What Makes Our Program Different

Our coaches are ultra runners and all WTC, AR50, and WS100 (Silver Buckle) finishers!!
Each group run is well marked and coach led
You will be trained on and have a thorough knowledge of both courses
We will help 'shorten' the ultra learning curve
This is not a running group, it's a training program.

Additional Details

Registration into training program does not include AR50 or WTC entry fees
Registration into training program begins post WTC lottery
There are no refunds at any time for any reason
There are no exchanges or transfers at any time for any reason
There is a 5 person waiting list once program is full
You MUST be injury free and have the current ability to run 12 trail miles -no exceptions!

Program sponsored by:

2012 Ultra Training Group