Ultra Trail (50K/50M)

             

2014/15 Ultra Training Program Details

  • Program begins December 13th, 2014
  • Complete WTC/AR50 detailed training program
  • Twice weekly group workouts (Wednesday 6pm/Saturday 8am)
  • $250 program fee 
  • Minimum fitness requirement:  must be able to run 12 trail miles (first group run) -there are no exceptions to this.
  • This program is designed for those with advanced running skills, high level of conditioning and injury free.
  • Limited to 60 participants
  • First group run is Saturday, December 13th at 8am
Ultra Training Program Participants Receive
  • Expert Coaching 
  • Marked trails/course on each Saturday coach led long run
  • Wednesday key workouts - coach led speed/tempo/hills & recovery when needed workouts
  • Prerace meeting with coaches and veteran ultra runners to discuss course strategy and tactics - for both AR & WTC
  • Water & electrolyte replacement Drinks at workouts and aid stations
  • Instore discounts & specials
  • E-mail support – the coaches will answer individual questions regarding training and running related issues
  • Clinics and weekly emails on relevant topics to our training
  • Lots of Encouragement, Motivation, support and knowledge!
  • Swag and lots of it from our generous sponsors
  • Two organized workouts/runs per week - Wednesday & Saturday

What Makes Our Program Different

  • Our coaches are ultra runners and have multiple WTC, AR50, WS100 (sub24) and many more finishes
  • Each group run is well marked and coach(3) led
  • You will be trained on and have a thorough knowledge of both courses
  • We will help 'shorten' the ultra learning curve
  • This is not a running group, it's a training program.

Additional Details

  • Registration into training program does not include AR50 or WTC entry fees
  • Registration into training program begins post WTC lottery
  • There are no refunds at any time for any reason
  • There are no exchanges or transfers at any time for any reason
  • There is a 5 person waiting list once program is full
  • You MUST be injury free and have the current ability to run 12 trail miles -no exceptions!
  • Should be able to comfortably run at least 12 minute miles on flat terrain.
Minimum Requirements & Suggested Activity level prior to starting
  • Currently running 4 - 5 days/wk. and a minimum of 60 minutes per run
  • 30+ miles weekly average w/ long run above 10 miles in length
  • Injury free and able to run continuously for 12 miles on trail (first long workout)
  • Practical application and understanding of fueling, hydration & injury prevention
  • Not afraid of dirt or wildlife!
Registration opens November 1st, 2014!