Ultra Trail (50K/50M)

             

Ultra Training Program Details

  • Training begins the Saturday after CIM!  
  • Complete 13 (WTC) and 17 (AR50) week detailed training program
  • Twice weekly group workouts (Wednesday/Saturday)
  • $250 program fee 
  • Minimum fitness requirement:  must be able to run 10 trail miles (first group run)
  • This program is designed for those with advanced running skills and conditioning

Ultra Training Program Participants Receive

  • Program written by Ultra Runner and AR50/WTC50K Race Director Julie Fingar
  • Expert Coaching and mentor support
  • Marked trails/course on each Saturday coach led long run
  • Wednesday key workouts - speed/tempo/hills & recovery when needed all coach led
  • Prerace meeting with Race Director and veteran ultra runners to discuss course strategy and tactics - for both AR & WTC
  • Water & electrolyte replacement Drinks at workouts and aid stations
  • Instore discounts & specials throughout the program
  • Technical T-Shirt w/ custom WTC/AR50 Fleet Feet Sports Team logo
  • E-mail support – the coach will answer individual questions regarding training and running related issues
  • Clinics and weekly emails on nutrition, apparel, footwear, form, core work & stretching
  • Lots of Encouragement and Motivation!
  • Two organized workouts/runs per week - Wednesday & Saturday
  • specific strength and core program designed for trail training

What Makes Our Program Different

  • Our coaches are ultra runners and all WTC/AR50/WS100 finishers!!
  • Each group run is well marked and coach led
  • You will be trained on and have a thorough knowledge of both courses
  • We will help 'shorten' the ultra learning curve

Additional Details

  • Registration into training program does not include AR50 or WTC entry fees
    • Registration for AR50 is currently not open. We expect the race to fill by mid January. Register HERE
  • Registration into training program does not include guaranteed spot into WTC 50K
    • Lottery for Way Too Cool opens early December and closes two weeks later.  LOTTERY -You must enter your name in the lottery.
    • Entry into WTC is a random lottery drawing held on December 15th
    • If you are entered into the lottery and not drawn, you will have the option of a full refund or continue with us and train for AR50
  • No refunds after December 16th
  • There are no exchanges or transfers at any time for any reason
  • There is a waiting list once program is full
  • You MUST be injury free and have the current ability to run 10 trail miles -no exceptions.

REGISTRATION OPENS OCTOBER 1ST, 2012!


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