Welcome to Fleet Feet Sports - Fair Oaks and Roseville's Half Marathon 13.1 Training Program. This program is designed to help both new and experienced walkers and runners reach their half marathon goals in a positive and fun group environment.

The Shamrock'n Half Marathon takes place on Sunday, March 13th, 2012 and is our target race for this program.

Shamrock'n Training Program Details

• Starts January 8th and runs thru March 11th - Shamrock Half
• A complete 9 week training program with detailed workouts
• 3 weekly groups workouts (Tuesday, Thursday, & Sunday)
• Limited to 90 participants
• A plan for everyone - walkers, runners - beginner, intermediate, advanced
• $100 Program Fee
• Registration into the Shamrock'n Half is not included with program fee

Shamrock'n Training Program Participants Receive

• Expert Coaching and pace mentors/leaders
• Electrolyte Replacement Drink at each workout
• Custom technical team shirt
• Special end of program gift - must complete training & race to receive
• E-mail support from your coaching staff
• Personalized workout plans
• Weekly discussions on fitness, injury prevention, and nutrition
• Helpful tips and advice on nutrition and race strategy
• Lots of Encouragement and Motivation!
• Three organized workouts/runs per week - Tues/Thurs/Sunday

NO REFUNDS after January 4th, 2012.
There are no exchanges or transfers at any time.
Registration fee does not include race entry fee.

Workouts will begin at 6pm on Tuesday/Thursday and 8am on Sundays in old Folsom!

Registration is now closed.

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