Welcome to Fleet Feet Sports - Fair Oaks and Roseville's California International Marathon (CIM) Marathon 26.2 Training Program. This program is designed to help both new and experienced runners reach their marathon goals in a positive and fun group environment.

The California International Marathon - CIM takes place on Sunday, December 2nd, 2012 and is our target race for this training program.  This 26.2 mile run starts in Folsom and ends at our state's capital building.  This race has a net elevation loss and is one of the countries best Boston Marathon qualifiers!  A fast marathon course and a great first or 20th marathon course.

CIM Training Program Details

• Begins Sunday, July 29th and runs thru December 2nd - CIM
• A complete 18 week training program and calendar with detailed workouts
• A plan for everyone - walk/runners, runner, beginners, intermediate, or advanced
• Each run is on the banks of scenic Lake Natoma
• 3 Weekly group workouts -Tuesday/Thursday/Sunday
• Limited to 90 participants
• $150 Program Fee

CIM Training Program Participants Receive

• Expert Coaching
• Water & electrolyte replacement Drinks at workouts and aid stations
• Instore discounts & specials throughout the program
• Technical T-Shirt w/ custom logo
• E-mail support – the coach will answer individual questions regarding training and running related issues
• Clinics on nutrition, apparel, footwear, form, core work & stretching
• Personalized workout plans -have a goal, we'll help get you there!
• Helpful tips and advice on race day strategy and preparation
• Lots of Encouragement and Motivation!
• Three organized workouts/runs per week - Tues/Thurs/Sunday

CIM Recommended Activity Level

• Ability to run-walk/run 5-7 miles and currently excercising 3-5 times per week. 
• Ability to run or run-walk at a 13 minute/mile pace or faster

NO REFUNDS after July 15th, 2011.
There are no exchanges or transfers at any time.
Registration fee does not include race entry fee.

The Tuesday, Thursday, Sunday workouts will all begin in Old Folsom.  6pm Tues/Thurs and 8am on Sundays.

REGISTRATION OPENS JUNE 1ST, 2012