CIM Training Program

Program is Now Full!

California International Marathon - CIM

Welcome to Fleet Feet Sports - Fair Oaks and Roseville's Marathon 26.2 Training Program. This program is designed to help both new and experienced runners reach their marathon goals in a positive and fun group environment.

The California International Marathon - CIM takes place on Sunday, December 4th, 2011 and is our target race for this training program. This 26.2 mile run starts in Folsom and ends at our state's capital building. This race has a net elevation loss and is one of the countries best Boston Marathon qualifiers! A fast marathon course and a great first or 20th marathon course.

CIM Training Program Details

Begins Sunday, July 31st and runs thru December 4th - CIM
A complete 18 week training program and calendar with detailed workouts
A plan for everyone - walk/runners, runner, beginners, intermediate, or advanced
Each run is on the banks of scenic Lake Natoma
3 Weekly group workouts -Tuesday/Thursday/Sunday
Limited to 50 participants -program is now FULL!
$145 Program Fee -Price increases to $155 on July 1.

CIM Training Program Participants Receive

Expert Coaching
Water & electrolyte replacement Drinks at workouts and aid stations
Instore discounts & specials throughout the program
Technical T-Shirt w/ custom logo
E-mail support – the coach will answer individual questions regarding training and running related issues
Clinics on nutrition, apparel, footwear, form, core work & stretching
Personalized workout plans -have a goal, we'll help get you there!
Helpful tips and advice on race day strategy and preparation
Lots of Encouragement and Motivation!
Three organized workouts/runs per week - Tues/Thurs/Sunday

CIM Recommended Activity Level

Ability to run-walk/run 5-7 miles and currently excercising 3-5 times per week.
Ability to run or run-walk at a 13 minute/mile pace or faster

NO REFUNDS after July 30th, 2011.
There are no exchanges or transfers at any time.
Registration fee does not include race entry fee.

The Tuesday, Thursday, Sunday workouts will all begin in Old Folsom. 6pm Tues/Thurs and 8am on Sundays.

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