Welcome to Fleet Feet Sports - Fair Oaks and Roseville's Four Bridges Half Marathon 13.1 Training Program. This program is designed to help both new and experienced walkers and runners reach their half marathon goals in a positive and fun group environment.

The Four Bridges Half Marathon takes place on October 30th, 2011 and is our target race for this program. This scenic and challenging course runs along and around Lake Natoma.

13.1 Training Program Details

• Starts July 30th and runs thru October 30th - 4 Bridges
• A complete 12 week training program with detailed workouts
• 3 weekly groups workouts -Monday/Wednesday/Saturday
• Limited to 50 participants
• A plan for everyone - walkers, runners - beginner, intermediate, advanced
• $100 Program Fee

13.1 Training Program Participants Receive

• Expert Coaching and pace mentors/leaders
• Electrolyte Replacement Drink at each workout
• Custom technical team shirt
• E-mail support from your coaching staff
• Personalized workout plans
• Weekly discussions on fitness, injury prevention, and fueling
• Helpful tips and advice on nutrition and race strategy
• Lots of Encouragement and Motivation!
• Three organized workouts/runs per week

NO REFUNDS after July 20th, 2011.
There are no exchanges or transfers at any time.
Registration fee does not include race entry fee.

Workouts will start at 6pm on Monday/Wednesday and 8am Saturday mornings in Old Folsom.

REGISTRATION OPENS JUNE 1ST, 2012!!