10K Training
Our Next Steps program is the perfect training program for the runner or walker that is looking to go that Next Step further and finish 6.2 miles (10K). This is a great program for the new runner/walker or the seasoned veteran that's looking to go fast and build speed for the fall half marathons. The goal is to get you to the finish line healthy, happy, and in the time/speed that suits your individual training and race goals. With us, you can!
Next Steps Training Program Details
- Begins Saturday, March 24th and runs thru May 12th-Run With Nature
- Twice weekly workouts: Wednesdays at 6pm, Saturdays at 8am
- Group runs are in Roseville -near Sculpture Park/Miners Ravine
- A complete 7 week training program with detailed workouts
- Limited to the first 45 participants
- A plan for everyone: walkers/runners/beginners/intermediate
- $90 Program Fee
Next Steps Training Program Participants Receive
- Expert Coaching and pace mentors/leaders
- Water & electrolyte replacement drink mix at workouts
- Instore discounts & specials throughout the program
- Technical T-Shirt
- Clinics on nutrition, apparel, footwear, form, core work & stretching
- E-mail support from your coaching staff
- Personalized workout plans
- Helpful tips and advice on race day strategy and preparation
- Lots of Encouragement and Motivation!
- Two organized group workouts per week (Wednesday/Saturday)
Next steps recommended activity level
- Ability to walk/walk-run/run 2-3 miles, 2-3 times per week.
NO REFUNDS after March 23rd, 2012.
There are no exchanges or transfers at any time.
Registration fee does not include race entry fee.
Questions about the program? Email Kirk Edgerton, our Training Director at