Great Places to run, WALK & train

• Amercian River Parkway, MAP
• Granite Bay Park, MAP
• Beals Point, MAP 
• Lake Natoma -Folsom, MAP
• Auburn, MAPS
• McKinley Park -Sacramento, MAP
• Capitol Park -Sacramento, MAP
• William Land Park -Sacrmento, MAP
• Running Route Search Database

AREA running groups, teams & clubs

• Sacramento Triathlon Club
• River City Tridents
• Buffalo Chips
• River City Rebels
• SacFit
• Sacramento Hash Hound Harriers
• Team in Training
• Folsom Trail Runners
• Moms in Motion Folsom & EDH
• Moms in Motion Roseville, Rocklin & Lincoln
• Stroller Striders
• Folsom Road Runners
• Folsom Damn Runners

 coaches, instruction, Tips and personal running trainers

• Fit to Run
• Breakout Fitness
• Track Attack
• Total Body Fitness (TBF) Training
• Runners World Magazine
• Run Injury Free with Jeff Galoway
• Nutrition for Runners
• Great Tips & Resources for New Runners
• iExercise -PodCasts
• How Many Calories Did You Burn?
• United States Track & Field -USATF

local running photography

• Facchino Photography

The boston marathon

     Monday, April 19th 2010

     QUALIFYING STANDARDS 
 Age            Men              Women
18-34      3hrs 10min      3hrs 40min
35-39      3hrs 15min      3hrs 45min
40-44      3hrs 20min      3hrs 50min
45-49      3hrs 30min      4hrs 00min
50-54      3hrs 35min      4hrs 05min
55-59      3hrs 45min      4hrs 15min
60-64      4hrs 00min      4hrs 30min
65-69      4hrs 15min      4hrs 45min
70-74      4hrs 30min      5hrs 00min
75-79      4hrs 45min      5hrs 15min
80+         5hrs 00min      5hrs 30min

For Additional Boston Marathon Details, click HERE 

Running/racing pace chart

• Pace Chart
• Pace Chart -additional
• McMillan's Running Calculator

 

Need a good laugh?

• Running Super Fans