Home

Injury 101

Here's some great information on running pain & injuries

 

Need Professional help, for your body and feet?

 

injury prevention

Foam rollers

When used properly, foam rollers can be a runners best friend:  from decreasing muscle tension to increasing blood flow and and flexibility, a foam roller helps improves performance and aids in the reduction of injuries. 

The following two articles are a great resource for proper use and application:

available at both store locations

Step stretcher

The Step Stretcher is a great achilles and calf stretcher, used pre and post workout, this runners tool helps aid in the prevent of many common running injuries in the lower leg and foot.

available at both store locations

The following article is a great resource for proper calf stretches and injury prevention:

The stick

The Stick is an amazing tool to help flush out lactic acid and relieve muscle tension.

available at both store locations

foot rubz

The Foot Rubz is a small ball with 160 nubs, which, when rolled under the foot helps relieve muscle tension and pain associated with plantar fasciitis.  This is a small and simple tool to help with one of the most painful running injuries.

"Makes feet and hands feel great in minutes! Roll this unique ball under your feet, in your hands, or over any sore and tired muscles. 160 nubs provide soothing stimulation that will immediately begin to relax and eliminate tension. You control the depth of massage with applied pressure to ensure the utmost relief of muscle soreness. Small enough to fit in handbag, sports bag, briefcase or desk drawer, this easy-to-use massage ball is great for use any where, any time."

available at both store locations

More on Plantar Faciitis , Plantar Faciitis Overview

Strassburg sock

The Strassburg Sock is designed to be worn at night and helps to keep tension on the Plantar Facia, keeping it from contracting.  Another benefit of 'the sock' is it helps strengthen the arch of the foot.  Primarily designed and used in the prevention and treatment of Plantar Faciitis.

available at both store locations

Body glide

BODYGLIDE® Anti-Chafe balm helps prevent and relieve hot spots on feet, and chafed, chapped and cracked skin from head to toe; good during & after activity.

It penetrates the skin and creates an invisible, comfortable barrier against friction and moisture - without clogging pores or trapping perspiration; feels ‘dry’ to the touch.

 

available at both store locations

 

Compression Wraps, supports and braces

We carry a full line of Compression Wraps, Supports and Braces for your lower body from Pro-Tec.  The following link details each product and their intended use: InjuryBeGone 

available at both store locations