Urban cow

half marathon

Welcome to Fleet Feet Sports -Fair Oaks and Roseville's Half Marathon 13.1 Training Program.  This program is designed to help both new and experienced walkers and runners reach their half marathon goals in a positive and fun group environment. 

The Urban Cow Half Marathon takes place on October 3rd, 2010 and is our target race for this program.  The Urban Cow Half (formerly known as the CowTown Half) is a very scenic and fast course along some of Sacramento's most scenic neighborhoods.  Starting and finishing at William Land Park in South Sacramento.

13.1 Training Program Details

• Starts August 1st and runs thru October 3rd -Urban Cow Half
• A complete 9 week training program with detailed workouts
• 3 weekly groups workouts (Tuesday, Thursday, & Sunday)
• Limited to 75 participants
• A plan for everyone -walkers, runners -beginner, intermediate, advanced
• $90 Program Fee
• Registration into the Urban Cow Half is not included with program fee

13.1 Training Program Participants Receive

• Expert Coaching and pace mentors/leaders
• Electrolyte Replacement Drink at each workout
• Custom technical team shirt
• E-mail support from your coaching staff
• Personalized workout plans
• Weekly discussions on fitness, injury prevention, and fueling
• Helpful tips and advice on nutrition and race strategy
• Lots of Encouragement and Motivation!
• Three organized workouts/runs per week -Tues/Thurs/Sunday

NO REFUNDS after July 31st, 2010.
There are no exchanges or transfers at any time.
Registration fee does not include race entry fee.

Workouts will start at 6pm on Tuesday/Thursday and 8am Sundays at the parking lot near Bicycles Plus & Karen's Bakery in Old Folsom -next to the new parking garage.

program is now full!

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