Over the next few pages, we're going to break down the basic principles and fundamentals of Running, Trail Running, and Triathlon from a beginners point of view.  This basic 'core' section covers everything you need to know to get started or to use as a great refresher throughout the year.

Running Basics

• Footwear 101
• Apparel 101
• Socks 101
• Nutrition 101
• Safety 101
• Injury 101

Trail Running Basics

• Trail Running 101

Triathlon Basics

• Triathlon 101

Local Running Information

• Local Running Info -everything you need on our local running scene